Do You Want to Be in Better Shape for Playing Ultimate Frisbee?
Try this 6 week program! FREE!

This six week program includes everything you need to get in shape for the season.  Not only that, you’ll also have speed and agility drills to help you get open on offense and stay in position on defense.

  •  Get in better shape and have more fun on the field!
  • Work SMARTER and feel fully prepared for your ultimate season in less time.
  •  Bonus speed and agility drills!

Enter your email and I’ll send you the pdf file with the program. You’ll also get access to video demonstrations of all of the exercises. Join the Faceboo Group to meet other athletes on the program and get help if you need it!